The Magic of Floating

Some days, things just don’t sync up — the timing feels off, the body’s tired, the mind’s not fully in it. Today was one of those days. 

But then came the back float. It’s honestly amazing how something so simple can bring me back to myself. The back float isn’t about effort — it’s about trust and relaxation. It reminds me that I don’t have to fight the water — I can rest on it. 

When everything else feels a bit messy, this one skill resets me. And today, it did just that. I let go, floated, breathed, and came back with calm.